City of Gulf Shores 8-week Couch to 5K program starts Sept. 25

City of Gulf Shores 8-week Couch to 5K program starts Sept. 25

The City of Gulf Shore Couch to 5K program, a training series for absolute beginners, begins on Monday, September 25 and continues through Wednesday, November 27. Classes are held every Monday & Wednesday night from 6-7 p.m.
The idea behind the training is for participants to be ready to jog/run for the target race, the Kaiser Realty Coastal Run on November 25. This 5K route runs along a beautiful, scenic course.
There is a member and non-member rate for participation. Cost includes the class fee, race entry, t-shirt and a goody bag. The rates: $55 David L. Bodenhamer Center – Full Members; $65 Non-Members.
Holly Cade (pictured), fitness coordinator for the City of Gulf Shores, is the instructor, and she has the plan to see you through the finish line. Register in person at the David L. Bodenhamer Center or at activityreg.com. More info: (251) 968-4420